Caring for your skin and a healthy diet are important

Monday, January 9, 2012

Fried Foods and Cholesterol

Eating too much fast food is good for your skin. The fat is a good moisturizer, but it's very bad for your cholesterol.
You  need Omega 3s for beautiful skin and hair.
You need more grains and fresh veggies and fruit.
Pizza and fries should be only once every few months at max.
Diet soda is worse than regular soda. You should only drink water.
You are consuming way too much sugar.
Sugar is very bad for health and skin tone and promotes aging.

1 comment:

  1. My skin is beautiful and I dont eat much fried food.I love wine.I think that its good for skin to.

    ReplyDelete

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